Ok, yes, I have been very very bad. Not only have I not been exercising regularly, I have completely undone any good the light dieting I did may have done for my system. Sigh. Square One.
But I am going to take a small step today: I signed up at http://www.smallstep.gov ... they have diet and exercise resources that you can use to track your progress in becoming a better, healthier you.
Small step, small step...